Archive for the ‘General’ Category

Do I Need Anger Counseling

General | Posted by admin
Aug 05 2012

When Do I Need Anger Counseling?

By Albert S

One of the important things that you have to realize before going for anger counseling is that if you are difficult to control anger. When we talk about the counseling, we really should have the know-how about feeling or emotion known as anger. First you should have anger analysis: Anger can be categorized as a secondary emotion, and if your anger has been classified as a humongous problem, then you would need anger counseling where you also would learn have learn the root causes of anger.

The main cause of anger is fear. Some may think that it is outrageous to have anger with fear, but the fact of the matter is that the anger was rooted somewhere fill in the fear. Anger or rage is not an abnormal emotion and cannot be underestimated. In these circumstances you do not have any anger counseling. All you need is to go to places anger counseling in a place where they can remember very quickly.

When Do I Need Anger Counseling?

The right time to go to anger counseling is when your heart send more data to the brain about how we feel, far more than the brain sends to the heart, brain and heart and brain are affinitive cooperative, a good brain to use in dealing with stress. Anger counseling involving rational emotive behavior therapy (REBT) or Cognitive Behavioral Therapy (CBT) would involve the recognition of negative thoughts and disputing them automatically in case of REBT or create flow chart of the evidence that supports your hot thoughts and conflicting evidence in the case thinks you’re hot CBT.

What Is the Preparation For Successful Anger Counseling?

Preparing awareness can be a key piece of the anger counseling, but this is mind, not just physiology or pulse. After the anger subsides and the back of your mind to the verge of “rational”, you will recognize the lack of control, and often feel depressed and frustrated; other cycle settings angry. You want to break away and change your behavior when feeling angry, frustrated, hurt, despair, worry, fear, annoyance, stressed, etc. You can get some understanding of the mechanisms of anger and rage.

What Considerations to Take Before Going to Anger Counseling?

You need to know, that you are NOT responsible for the arrival of your spouse’s anger. The problem occurs because a moment let your mind become frustrated, hurt, worry, fear, etc. to “irrational” behavior of your choice directly. The emotion of anger produced as part of the mind or the evaluation process and affect behavioral responses. Anger then loop back and affect your thinking process. The range of behavioral responses that can be motivated by emotions of anger counseling made as part of the explanation of the anger.

A behavioral response with a temper tantrum is calculated in the places the body under extreme tension. Holding in your anger counseling can lead to depression, and may cause gastro-intestinal problems. So, anger is not suppressing a positive way to handle it well. I suggest you to do your own anger analysis first, to examine the thoughts that can lead to damage brought by the anger rage response, before go to anger counseling.

Related articles:
Anger Disorder – Its Origins, Problem Symptoms, and Effects on the Body and Health
Thought for today to avoid Stress Complication

Can Depression Be Cured?

General | Posted by admin
Dec 05 2011

Can Depression be Cured??? A Big Yes to It

By Albertus Sargent

Depression is a state of being low; feel like being obsessed by various ill feelings, which will affect the behavior, mentality and physical well being of an individual. It is a sad mood involving sadness, discouragement, shyness, etc. It may last from day, weeks and months to years. It is now very common and almost everyone will suffer from depression at least for a short period of time. It may affect people at all ages. Girls are more affected than guys, as they are very sensitive and can’t withstand pressure or hard mishaps. However, the causes for depression vary from person to person. So, all the people have the same question in their mind, can depression be cured? This question is provided an answer with various treatments that help in curing depression and to remove the question, can depression be cured from the minds of the people.

Can depression be cured with treatments? And the answer to this question is yes!!!! There are many treatments which help people in coming out of depression and lead a happy life.

Here are a few methods of curing depression.

1. Counseling: Can depression be cured with counseling?

Yes. This is one of the effective treatments for depression which is through cognitive and behavioral approaches. People in depressed state don’t accept the fact that they need someone to talk to and share their feelings. The counselor helps the patient to realize the root cause of his/her condition through counseling and helps in thinking positive. Some people will need someone who will listen to them and counseling would be the right kind of treatment for them.

2. Hypnotherapy: Can depression be cured with hypnotherapy?

Yes. This is another method of treatment for depression. This treatment helps the patient in controlling his/her mind. It will help you manage fear, insecurity, pessimism, sorrow, and failures and feel better. Showing love will also help them to come out of this condition.

 3. Vitamin D intake.

People often get confused about the question, can depression be cured with vitamin D supplements. Vitamin D supplements are actually helpful in improving your mood and decreases your depression.
Never take antidepressant without prescription from your doctor.

4.  Laughter therapy: this is one of the therapies in yoga.

People who are confused about can depression be cured, laughter therapy produces effective results in less time. This involves laughing loudly for 3-5 minutes with your soul involved.

Many people wonder about the question, can depression be cured? You need not worry about that anymore, with the above treatments available to you.

Below are a few other tips you can try yourself for depression relief:

    • Engage yourself in some work or the work all the time.
    • Read inspirational books often.
    • Go for a jog early in the morning and if possible take part in yoga training.
    • Laugh more often.
    • Spend time with your family and friends. Making friends is good for depression relief.
    • Don’t ever be alone and don’t keep thinking.

If your condition is getting worse, it is better to consult a doctor and have medication prescribed by him for few days.

Prevention is better than cure. This notation proves absolutely right in case of depression. Be active, don’t be disappointed so soon, avoid being over sensitive and be practical.

After getting the knowledge about depression, you can now say a big yes, when people ask Can Depression Be Cured???

Related article:
Tips on Dealing with Depression in Biblical Approach
Stress Relief Prayer