Family Stress Management Options
By Albertus Sargent
It’s become more and more common for families to be living and functioning under a great deal of stress. Of course, this fact is the root of many a divorce, but still, many families don’t even know that they’re living in this state, and the thought of family stress management is far away from the minds of most.
Many families simply become used to daily bickering, stress, and self-medication. They often live in a mindset of isolation, and feel helpless to change anything. Considering avenues for family stress management can literally save lives, as few even realize the pressure they’re living under. It’s pressure that none were made to bear day in and day out.
Family stress management can take on many forms. It starts, simply enough with the parents deciding that their life has to change. They must realize that no good will come from living day to day this way, and they’ve got to learn how to get this under control, to find a way to manage the stress of the family.
Some will start with household meetings. Taking the time to put everything out on the table can certainly begin the process of family stress management. Give the entire family an avenue to genuinely vent, and feel safe letting it all out. You won’t be able to answer one another honestly until you know where everyone is at.
One of the most common stressors experienced by a couple is the unharmonious sexual relationship, for instance wife is never sexually satisfied due to inability of the husband to last longer in bed.
If this is the issue then it is actually a lot simpler to be dealt with. The key success for finding solution is openness, mutual respect and good will to seek medication.
In general, talk any problems all the way through. Don’t give up. A serious key to family stress management is actually finding answers. The whole family, starting with Mom and Dad must be willing to do whatever it takes to move forward and leave the stress behind. Often, some of the answers to managing the stress of the family will cut into financial comforts and require lifestyle changes. If your family truly wants change, it all has to be looked at.
Another avenue to family stress management is to get outside help to hear you, guide you, and teach you new ways of living and dealing with stress. Though it can be embarrassing to put all of your dirt out there to someone outside of the situation, it can be truly liberating as well. Find trusted friends, relatives, a church, even a professional counselor to help out.
Some of the fun of family stress management can simply be to do really fun things, together, as a family. Have stress relief exercise together. Play hard at the park. Take up a sport. Go hiking. Because the truth is, sometimes life is just flat out stressful. There’s not really anyway around it. Each member of your family needs to find their outlet to healthily channel their frustration. This aspect of family stress management can often bring your family much closer together, and unleash a world of creativity and new found fun.
One thing to keep in front of you in considering all of these options is not to dread this, but embrace it. The whole goal of family stress management is a better quality of life for you and yours. Keep that in mind and you’ll do well.