menopause depression

menopause and depression

Menopause And Depression

Posted by admin
Oct 28 2010


Menopause Depression Treatment Reviews & Tips

Menopause And Depression

Menopause Depression

By Kenny L

Menopause and depression are very often closely related.
Menopause depression treatment, however, is not the same thing as the rest of depression treatments, despite the fact that depression can be one of the symptoms associated with menopause and pre-menopause.

Many of the mood alterations that take place during this time are natural, normal results of fluctuations in hormones, which may be addressed with diet or hormone therapy rather than intense depression therapy.

This means, of course, that drug products that would ordinarily be prescribed for depression might not deal with the real cause of the menopause depression, whatever degree of relief they might bring.

Menopause depression treatment needs to take into account the fact that estrogen plays some role in mood enhancement, while progesterone has a more destabilizing effect.

Current treatments for transitional menopause symptoms generally involve some sort of hormone replacement therapy (HRT).
Yet many doctors recognize that if a woman has had depressive episodes in the past, or has even had post depression treatment at some point, HRT can in fact worsen the risk of depression when entering the menopausal phase.

That would mean that such women might consider seeking alternative treatments to alleviate menopausal symptoms, to try to avoid increasing their depression risk even further. And while there are vitamins and supplements that can help, sometimes the best treatments will simply be to exercise and eat properly.


For more natural menopause treatment, make sure they eat a diet containing plenty of natural estrogens may improve a woman’s mood just as well as drugs, in many cases. A few examples of these foods would be lentils, beans, apples, broccoli, beets, tomatoes, squash and olives. And there are many more.

All of this is part of the natural treatment of menopause depression in general, but depressive symptoms that go along with menopause are as likely to be relieved as other symptoms.

Sometimes women really do need HRT as part of their menopause depression treatment, even if it might possibly raise the risk of depression. In such cases, rather than make them suffer, the usual methods of depression therapy should be instituted.

These would include antidepressant prescriptions to counterbalance possible depressive effects of the hormone treatments. Whatever it takes to make a woman’s transition into menopause as normal as possible, including all available health treatments, need to be explored.

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