Stress Management Tips for Workplace Stress

Stress Management | Posted by admin
Jul 19 2012

5 Stress Management Tips for the Toxic Workplace


It’s become harder than ever to find a new job in today’s economy, so many workers are stuck dealing with the stress of a toxic workplace. That stress is now known to be far more damaging to the human body than scientists thought in the past, as stress releases hormones that cause organ damage, memory loss, hormonal imbalances, and more. It is more important than ever to learn effective stress management tips to keep that stress at bay and maintain a healthy mind and body.

How to Manage Stress at Work

Stress management can be a complicated issue, because often when you’re faced with a stressful environment, the only solution that can cure that stress is leaving the environment – this is clearly not possible in the workplace, as you’re still forced to attend work every day. However, there are ways to manage that stress so that it doesn’t have the same effect on you as it did in the past. Some of these ways include:

  • Relaxation Exercises – Relaxation exercises are one of the keys to stress management. These exercises involve things like deep breathing and visualization, each of which is known to calm the mind and body. Progressive muscle relaxation is a fun one – stand up straight and tense each muscle one by one for 10 seconds each, starting with the left foot and moving up to your facial muscles. This tires the muscles, which makes them less affected by stress. Yoga could be an option.
  • Exercise Before/During/After Work – Fitting in more exercise right before, after, or during the work day can also be immensely beneficial for stress management. If you can bike to work or go to the gym right before or after, you’ll burn off some of the stress hormone that damages your body and improve your neurotransmitter reactions to improve your mood. See if you can go jogging on a lunch break as well, and don’t forget to move at work to prevent stress from inactivity.
  • Make Work Fun – As long as what you do is appropriate, it’s important to remember that there are plenty of ways to make work fun for yourself. Even in a toxic work environment, you can listen to funny podcasts at work, wear Superman clothes under your work clothes, or find other ways to laugh and make work fun for you. One idea is to play Bingo with things that stress you at work in each square. If you get a Bingo, give yourself a prize.
  • Stress as a Tool – There’s another theory that states that your stress increases when you try to fight it and be less stressed. So a stress management strategy is to use it as a tool. Expect to be stressed and wait until the stress comes. Then, when it comes, take all of that energy and pour it into your work. Doing this will make stress your ally, rather than your enemy, and can help you become less prone to damaging stress.
  • Stay Busy – Finally, those that work in a toxic environment tend to want to relax after work to relieve the stress. Don’t fall into that trap. Having fun and enjoying life is a valuable stress management strategy, which means that you need to do anything you can to stay active – playing sports, going to movies, spending time with friends, and so on. These activities give you a break from the stress and happier memories so that the stress doesn’t affect your long term mental health.

Stress management is possible, even in a toxic workplace. But it does take changing your mindset about how you see stress and developing strategies to make overcoming stress your priority. Once you do that, your long term outlook will be much better.

About the Author: Ryan Rivera found that stress was one of the key components to his anxiety, and required stress management tools in order to get the anxiety help he needed. Now he writes about anxiety and stress at www.calmclinic.com.

Related article you might be interested to read:
Workplace Stress – Why Your Job May Be Killing You

What Is Stress

Understanding Stress | Posted by admin
May 15 2012


What is Stress? Here is Stress Definition

stress definition

Understanding Stress

People may find different answer to question what is stress. In principle, stress is part of life and our daily undertakings expose us to pressure that denies us an opportunity to function normally.
Basically it is a “confrontation” between what is expected or desired and what actually happens. For instance, working on very tight schedule is not a desirable situation but this is fact.
It is called “confrontation” because we make them conflicting. If we do accept the difference between dream and fact, and we accept the fact, then there will be no conflict and as the results there will no stress in our mind.
In many cases the difference between dream and fact can be easily compromised as the difference is just small and thus negligible. But, in most cases people cannot accept the difference which will certainly cause stress.
At this point, then they might need to visit stress treatment site to look for relievers.
The adaptability to fact whether it is a changing fact or not, is different for each of us, because we are born with different background, education, experience, habit, health state, attitude, mental and spiritual state.

Stress is our body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.
When you are stressed, your body reactions lead to psychological and emotional strain. You will experience increased heartbeat and muscle tension, high blood pressure and our blood stops flowing to the internal organs and skin and instead flows to the brain and muscles.
In times of stress, the hypothalamus directs the pituitary glands to secrete the adrenocorticotropic hormone. This hormone stimulates the cortex of the adrenal glands to release glucocorticoids and cortisol. The cortisol energizes the body to either confront or flee from a threat. Sometimes if you remain stressed for long, other severe problems are likely to occur. You are likely to experience muscle weakness, bleeding stomach ulcers, weight loss and apathy, and other stress symptoms.
As you face strenuous situations, you will experience changes as a way of the body’s reaction to stress. However, if the problems persist your body will become overactive and will not be able to resist stress issues. At this stage, your body is exhausted and you become vulnerable to disease. To prevent such cases you should have a proper stress treatment at its early stages and adapt to situations that cannot change.