Relaxation Massage for Stress Treatment
What is a relaxation massage?
Most massage treatments will relax you, among other things. With a relaxation massage, relaxing you is the only aim. For this reason, it is one of the most complete and indulgent massages you can have.
Definitions vary, but in the UK, a relaxation massage is usually a full-body treatment involving soft music, soft lighting and aromatherapy oils. You will have a long, luxurious massage which will use all kinds of techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.
Many live their stressful lives day to day without taking any time off just for them. Everyone deserves a well needed moment of relaxation and this massage is just the right technique for that. It will relax your mind and body, giving you a break from the stresses of one’s life. Relaxation massages are open to people of all ages for one of stress relieving in the stress treatment.
Relaxation massage is a smooth, gentle style of massage designed to improve circulation, range of movement, relief minor muscle pain, and promote overall relaxation. Most people don’t take enough time off for themselves anymore. It’s about time you’ve pampered yourself with a relaxation massage!
Before any massage treatment, avoid large meals or alcohol.
It’s also a good idea to drink plenty of water, which will help your body to flush the toxins out of your body.
It’s also a good idea to give yourself plenty of time either side of the massage, so that you don’t feel rushed.
What is relaxation massage good for?
The clue to this is in the title.
A good relaxation massage relieves stress and tension in your muscles and will leave you oozing with a sense of well-being. It achieves this because of the general benefits of massage:
- It improves your circulation, so your organs and skin get more oxygen
- It moves fluid through your lymphatic system.
- A relaxation massage encourages your body to digest its food, and get rid of its toxins.
- It will help you to sleep better.
- A relaxation massage will also help un-knot any muscles, soothe aches and sprains and encourage the skin to heal minor abrasions.
- It is a natural instinct to rub or cuddle someone to give them comfort
- Relaxation massage takes that instinct and runs with it, or rather ‘meanders’ with it.
The benefits of one relaxation massage can last days, but you need to give it a chance to do that. Try not to plan any hectic activity immediately afterwards. Some treatment rooms or spas will give you an option of having a lie-down or snooze afterwards. This is probably exactly what you will feel like doing – listen to your body! It can seem surreal and is probably pointless, for example, to go straight back to work if you are feeling so relaxed you can hardly speak!
Home self relaxation massage
You may have self massaging by help of massaging gadgets if it is just sufficient to make yourself feel a bit relaxed.
The advantage of this choice is that you can do yourself at home when you just have a little spare time going to a massage parlor.
Massaging Gadgets are many available in various shapes for different purposes. Click one of the thumbnails to check out.