Benefits of Spa For Stress Relief
The word “spa” conjures up images of long days filled with mud baths and meditation classes, exquisitely prepared spa cuisine, and fragrant eucalyptus groves.
But spas, lately, seem to be popping up everywhere: office buildings, strip malls, village storefronts. Salons with one tiny massage table tout their spa services. Even nail places call themselves spa pedicures.
How can they all be spas?
For one thing, there are several different types of spas. The first kind is a destination spa. At a day spa you just drop in for treatments like massage, facials and body treatments. Often, day spas are an extension of a hair salon, which is fine as long as the spa is a separate wing that offers a quiet, serene, environment.
But no one is regulating use of the word spa. That’s why some salons promote spa services when all they have is one massage table, or use names like “spa pedicure.”
If you have any doubt, check out the facilities yourself before booking an appointment. Just drop in and ask for a quick tour. At a minimum, a day spa should offer professionally administered massages, facials and body treatments in a quiet, serene atmosphere with soft background relaxation music.
There’s also a huge range of experiences at resort spas. Again, no one is regulating the use of the name, so it could be anything from one massage room next to the fitness center to a multi-million facility.
There’s even a difference with destination spas, ranging from small specialty inns to Canyon Ranch, which has a staff of physicians, psychologists, nutritionists and physical therapists. It offers so many classes, lectures and services that and so many things going on that you could spend months there and still not experience them all.
What does it mean? It’s up to you, the spa-goer, to figure out what kind of service and experience you want, and find the place that suits you for relaxation and stress relief.
The Benefits of Hot Tubs and Spas
Spa with hot tub water therapies are highly valued for their relaxing, rejuvenating, and naturally rehabilitative qualities, and hot tubs remain a favorite social setting.
Hydrotherapy, particularly involving warm water, has proven effective throughout the centuries. Greeks enjoyed mineral and thermal water baths, similar to modern-day hot tubs and spas, as early as 500 B.C. The ancient Romans were so convinced of the therapeutic value of thermal water that for 600 years their medical treatments were almost exclusively centered on the Baths. Spas and bathhouses have long been popular in Egypt, Finland, Germany, Spain, and Turkey; Japanese teak wood tubs are usually cited as the first at-home hot tubs.
Relaxation in hot water is caused by the release of a hormone, dopamine. Dopamine is released by the parasympathetic system in our bodies to combat the effects of stress. Science evidence shows that hot water reduces stress and that managing stress increases our chances for a happy and healthy life. While stress is a natural survival instinct, a problem arises when there is too much and it comes too often. Stress will loosen by soaking in hot water combined with massaging.
Hydrotherapy massage works to relax muscles and relieve pressure on nerves. It also boosts circulation and accelerates the body’s natural healing process. Techniques such as Swedish massage, deep tissue massage (like Shiatsu), and myofascial massage have been used throughout the centuries to promote relaxation, release accumulated stress, and gently stretch connective tissues. Hydrotherapeutic massage is delivered in a hot tub through an intricate and powerful system of jets and jet formations, making hot tubs a great way to enjoy the benefits of massage.
Hot tub spa today are used to alleviate stress and aid sleep. The jet-driven force of water enhances circulation, digestion, and skin tone. Medical studies indicate that hot tub therapy may be helpful in treating heart disease, arthritis, diabetes, lower back pain, and sleep disorders.
All over the world, people are tapping into the healing benefits of water in more ways than ever before.
And today, home spa can be the best choice for the whole family to enjoy.
Home spa equipments are many available in the market.