Stress Nutrition Overview
By Pavel Stoyanov
If I tell you now that it exists you would maybe think that it is too expensive.
Fortunately it is not. The only material cost you will have to incur is the cost of your time wisely invested to read the secrets of stress nutrition.
One thing you must know that stress and nutrition are in-separable in managing stress.
What is stress nutrition?
Stress nutrition deals with different types of foods, which help us deliver our body the indispensable nutrients, vitamins and minerals to win the battle against stress.
Why is stress nutrition important?
Stress nutrition is important for humans because its effects are based on the natural components contained in foods delivered to us by Mother Nature. It is not about consuming artificially created substances with dubious side effects in order to get stress relieving – the only thing you have to do is to know the right foods to consume. Its strength stems from the timely matching of the active food components and the needs of human body in case of systematic stress.
In a stressful situation we need to react fast in order to find out the most accurate solution. Usually the so called fight or flight response takes place, which is marked by the heart beating faster, drawing blood away from the stomach and extremities of the body, dilating the pupils of the eyes. Two important hormones, adrenaline and cortisol, are released into the blood system.
All those physiological changes should be supported by the respective nutrients, vitamins and minerals. If they are in short supply, dealing with stress can turn out to be a really tough task to do.
In long lasting stressful situations our body needs primarily all vitamins from the group B complex and vitamin C.
The bad news about those vitamins is that all of them are water soluble so their reserves in the human body are subject to a constant depletion if not replenished on a regular basis.
The good news is that almost all of the important vitamins in the group B complex can be found in one and the same foods.
In addition to the vitamins mentioned above in case of stress our body consumes abnormally two indispensable minerals – magnesium and zinc.
So in a stressful daily round the only thing we need to do is to strive eating foods containing those vitamins and minerals in abundance. For instance: for Vitamins B – whole grain bread; for Vitamin C – citrus fruits; for Magnesium – soybeans; for Zinc – beef.
Mother Nature has provided us with so many healthy choices to help us managing stress and feeling happy. The only thing we need to do is to know its gifts and use them appropriately.
Source : stress-management-for-health.com