Things You Should Know About Stress Vitamins
The health benefits of getting the recommended quantities of stress relief vitamins and minerals are widely known as part of stress treatment. It may be no surprise therefore that some of these vitamins are very important in the battle against stress in our day to day lives.
Stress vitamins and minerals work in different ways by providing nutrients which control the metabolism rate and the hormone levels within our bodies. By keeping these two things stable we can provide a better mechanism to cope with stress and anxiety inducing situations. Most of the recommended stress vitamins and minerals can be found in the foods that we eat and can simply be attained by eating a healthy and balanced diet covering all the major food groups.
Taking in extra nutrients helps to ensure that the body will have adequate amounts in store to combat stress. Among the most important stress vitamins are the B-complex vitamins and the antioxidant vitamins.
B-complex vitamins are important in stress relieving management because one of their primary roles in the body is to keep the nervous system functioning well.
Deficiencies of B-vitamins are associated with nerve problems and an increase in stress-related symptoms such as depression, anxiety and irritability. The B-complex vitamins work as a team, and supplements should include a balanced formula containing all of them.
Antioxidant vitamins are important vitamins for stress. Vitamins E and C, both antioxidants, protect the body against free radical damage. When the body is under stress, more free radicals are produced, so extra antioxidants can be of great value in stress relieving management. Antioxidants also help to strengthen the immune system, which can be compromised during stressful times.
Vitamin A is essential for vision, skin and mucous membrane integrity and for immunity. But it also acts as an anti oxidant. Milk, liver, butter, eggs and fruits are rich in Vitamin A. The anti-oxidant function of this vitamin helps in stress relief.
Nutritional supplements for stress relief management should contain more than vitamins. Several minerals and herbs are of value in combating the effects of stress as well.
For example, the minerals magnesium and zinc are often depleted when a person is under stress, and supplements may help to replenish stores and alleviate stress-related symptoms. In addition, herbs can be used to treat a variety of stress-related conditions.
All of the vitamins for stress as well as minerals and herbs that can be used for natural stress relief management and reducing the stress effects can be obtained in a single supplement.
Source of Vitamins
- Vitamin A :
Effect : Anti-oxidants in this vitamin help to alleviate stress giving an individual a more effective stress coping mechanism.
Foods: This vitamin can be found in foods including milk, liver, butter, eggs, and fruit.
- Vitamin B Complex
Effect: This is perhaps the most important of the anxiety stress relief vitamins and minerals, working on several different parts of the body to provide stress coping mechanisms.
– One of the B Complex vitamins is called Niacin. This is responsible for maintaining metabolism which is necessary for the creation of Serotonin which is a neurotransmitter promoting a stable and balanced mind.
– A second B Complex vitamin is called Pantothenic acid. This is responsible for maintaining the adrenaline glands, which in turn are responsible for the creation and maintenance of stress hormones
Foods: This vitamin can be found in foods including peas, beans, meat, poultry, fish and grain based cereal.
- Vitamin C
Effect: Vitamin C is responsible for the creation and maintenance of the hormone Cortisol which has an important role in stress levels. Also vitamin C provides more effective stress coping mechanisms due to it containing anti-oxidants.
Foods: Vitamin C can be found in foods including oranges, grapefruit, lemons, limes, tomatoes, berries, cabbage, lettuce and peas. Foods containing vitamin C must be eaten raw or the positive effects will be lost.
- Vitamin E
Effect: Vitamin E acts in the body as an anti-oxidant. Although the effect of this vitamin on stress is yet to be fully understood it is thought that it has properties which alleviate stress.
Foods: Vitamin E is found in foods including nuts, cabbage, lettuce and, certain types of oil.
The easiest way to take the described anxiety stress relieving vitamins and minerals as a supplement is by taking a one-a-day multi-vitamin supplement which can be bought in most major supermarkets, pharmacies and health food shops, or Stress Vitamin Online Store.
Source : Stressfocus.com, nutritional-supplements-guide.com, stressreductionbasics.com
Another useful link : Swisse Childvite Multi Vitamin