Posts Tagged ‘natural stress relief’

Natural Stress Relief Remedies

Stress Relievers | Posted by admin

Aug 15 2011

Does Natural Stress Relief Work? Give It a Try!

By Albertus Sargent

Green Tea for Stress Relief

Whenever you are feeling stressed out, you might consider natural stress relief remedies before you go to a doctor for help. Because you can do it at the soonest you want without bothering yourself about prescription.

One of the ways of natural stress relief is to combine the relaxation method with herbal teas. Please note that tea especially green tea contains a natural antioxidant which can help relieving the stress. To maximize the effect of the green tea, you may add some honey into it.

The next step after you have finished drinking your tea, do sit down with your back perfectly straight, close your eyes, try to take a deep breath for some 10 – 15 minutes, and let your mind focus on your breathing similarly to meditation practice.
So, this really sound a natural stress treatment, doesn’t it?

You can help yourself to focus better on your breathing by picturing and sensing your breathing lung. Never let other thoughts entering your mind. If they do, push them aside and back focus on your picture of your breathing lung.

For your natural stress relief you may try taking bath with lavender. Make sure you use good bubble bath which natural lavender extract. The relaxing property released from the scent of lavender will help get you to relax and soothe your thoughts.
Being able to mind off of your stressful days is the key success for your natural stress relief.

Another popular method of natural stress relief which does not entail any kind of medicine or supplement is listening to relaxation music which you like best.

To get maximum relaxation effects, try to listen to music which is a bit low key on low volume setting. Classical music such as composed by Beethoven works well for may people to help relieve stress naturally. Do give some orchestral music a try even if you have never listened to them. Who knows they can work for your natural stress relief.

It is recommended to try first the above some natural remedies for stress before seeing your doctor or taking any antidepressant drugs, because they involve no drugs and therefore are safe.
If after trying, problem persists then you should consult your health consultant, or you adopt a suitable coping strategies for stress.

Other related articles you ought to read for natural stress relief remedies:
Relaxation Massage for Stress Treatment
Yoga Training for Stress Relief

Tags: natural remedy for stress, natural stress relief, natural stress relief remedies, natural stress treatment, relieve stress naturally
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Simple Ways To Reduce Stress

Stress Relievers | Posted by admin

Jul 20 2010

Simple and Natural Stress Relief in 10 minutes

By Albertus Sargent

Natural Stress Relief

When getting stressed most people would think about having a vacation. But having a vacation would need good planning in respects of budget and timing.
What would you do when vacation is not possible yet?

Here are some workable tips of simple and natural stress relief in 10 minutes if your stress has not been so severe yet. These are the cheapest and safest stress relaxation techniques because of no anti-depressant drugs to take and no doctors to consult.

Meditation

Meditation has been proven to be effective ways to relieve stress or anxiety for most of people.

It works to calm down your mind. Just go to a quiet place, close your eyes and focus your mind on your breathing.

There are numerous techniques of how to do meditation. Do choose the one that fits the most your need and interest.

Take a Walk

Walking has been the most natural stress relief besides being good for health.
Walking can help you to cool and clear your mind so that your emotion would become more stable. Go stroll down for beautiful sight seeing or go anywhere that you like most for sight seeing.

Writing

Writing is one of the ways to pour out your feeling and anything you want to express.
In principle it is the same as painting and playing music. Only the technique is different.

In writing you are expressing your emotion in form for words. Take a piece of blank paper or your diary and just write whatever you’d like to express. When you have finished writing you would feel like your are emptying your over-loaded mind or heart.

The plus point of writing is that you then can read what you have written and thus it will help yourself to identify your problems.

Play and Excite

It has nothing to do with sex. When stress has turned to be unbearable and you feel you want to escape, take a break and rest for a while and then spend your time playing anything which could excite your brain, such as puzzle and games.

This kind of brain exercise would distract your thought from the stressful things or problem you have, and let your brain re-energized through the enjoyable game play.

However, you have to limit your time. Just stop the play when you already feel better. Playing too long could even make you exhausted and thus unproductive.

Imagine Vacation

Spend 10 minutes imagining your enjoyable and favorite place for vacation. Alternatively you can re-play your sweet memory about your beautiful childhood or those who you love.

You could also replay your memory about any fun you did in the past with your friends.

This mental exercise has been proven to be effective natural stress relief for many people, provided that your stress has not been too severe and turned to be depression.

Other related articles you might be interested :
Yoga Training for Stress Relief

Tags: natural stress relief, simple ways to reduce stress, stress relaxation techniques, stress relief, stress reliever, stress treatment, ways to reduce stress, ways to relieve stress
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