Stress Relief Prayer
Prayer is that unique form of communication with God available to the believer that, when used often and in accordance with God’s will, brings us into alignment with God’s viewpoint. Being in good alignment means that our whole being is put into its proper perspective and that means life is less stressful and we are better able to deal with the stress we do have.
It is also an amazing thing of irony, but praying for others or intermediary prayer helps to put our own needs into perspective. Because when we focus upon the needs of others, our own needs become less of a focus. “Delight yourself in the LORD and he will give you the desires of your heart” (Psalm 37:4).
James makes this statement: “You ought to say, ‘If it is the Lord’s will, we will live and do this or that.'” (James 4:15). Therefore, when we are praying, we need to do so not with a personal laundry list but with the attitude of submission to God and His will. That is not to say that we should not use stress prayer. “You do not have, because you do not ask God” (James 4:2). There is nothing in our lives that God does not know about so when we pray we are not informing Him. Rather, we are bringing our will into alignment with His Will.
But how does prayer relieve stress? When we communicate with God, we do so on a one-to-one basis with no intermediary. This is the only time when we can be honest with ourselves and with God. You’ll find no artifice in the prayer closet. One can’t simply mumble “I’m fine” when one is alone with God. The realizations that God knows our frame, has a clear understanding of who and what we are, and that He loves us anyway gives us a humility that strips us of false pride and opens our heart to allow the LORD to change us. Situations that cause stress in our life may not change instantly, but our attitude of peace in the face of the stress will make our life seem different. The result of prayer as a stress relief is the recognition of our dependence upon the “Prince of Peace” to bring us through anything! That’s a start of how to manage stress spiritually.
A depression prayer might include some of the following statements to God: “Father, I know that You know my life and You know the problems and stress that I face. Help me to keep my eyes not on the problems or the stressful situations, but upon You and Your mercy and grace. Father, I cannot change the situations that cause stress in my life but I know that You can. LORD, keep my heart humble and willing to submit to the ‘all things’ that you have allowed into my life. Father, give me Your strength to stand because although I do not understand how this will change me, I know that You are working in and through me to conform my life to glorify You. Lead me into Your truth by helping me to surrender to Your Word. In the name of Jesus, Amen.”
Lord Jesus knows everyone has a burden in their life, everyone carries a “cross” on their shoulders, as described in the Bible.
“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls. For my yoke fits perfectly, and the burden I give you is light.”
“I am leaving you with a gift–peace of mind and heart. And the peace I give isn’t like the peace the world gives. So don’t be troubled or afraid.”
“I will lie down in peace and sleep, for you alone, O LORD, will keep me safe.”
Based on what Lord promised in the above verses, here is a suggested stress relief prayer as follows :
I need you now because I am full of stress and anxiety. Reading your Word brings comfort, as I ask you to come and take my heavy burdens. I take each burden, one by one, and lay them at your feet. Please carry them for me so that I don’t have to. Replace them with your humble and gentle yoke so that I will find rest for my soul today. I receive your gift of peace of mind and heart. Thank you that I can lie down tonight in peace and sleep. I know that you, Lord, will keep me safe. I am not afraid because you are always with me. Please keep me daily, Lord, in your perfect peace.
Let daily prayer become your habit for prayer will give you magic power.
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