Stress Definition – Understanding Stress
Understanding Stress
Stress is part of life and our daily undertakings expose us to pressure that denies us an opportunity to function normally.
Basically it is a “confrontation” between what is expected or desired and what actually happens. For instance, working on very tight schedule is not a desirable situation but this is fact.
It is called “confrontation” because we make them conflicting. If we do accept the difference between dream and fact, and we accept the fact, then there will be no conflict and as the results there will no stress in our mind.
In many cases the difference between dream and fact can be easily compromised as the difference is just small and thus negligible. But, in most cases people cannot accept the difference which will certainly cause stress.
At this point, then they might need to visit stress treatment site to look for relievers.
The adaptability to fact whether it is a changing fact or not, is different for each of us, because we are born with different background, education, experience, habit, health state, attitude, mental and spiritual state.
Stress is our body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.
When you are stressed, your body reactions lead to psychological and emotional strain. You will experience increased heartbeat and muscle tension, high blood pressure and our blood stops flowing to the internal organs and skin and instead flows to the brain and muscles.
In times of stress, the hypothalamus directs the pituitary glands to secrete the adrenocorticotropic hormone. This hormone stimulates the cortex of the adrenal glands to release glucocorticoids and cortisol. The cortisol energizes the body to either confront or flee from a threat. Sometimes if you remain stressed for long, other severe problems are likely to occur. You are likely to experience muscle weakness, bleeding stomach ulcers, weight loss and apathy, and other stress symptoms.
As you face strenuous situations, you will experience changes as a way of the body’s reaction to stress. However, if the problems persist your body will become overactive and will not be able to resist stress issues. At this stage, your body is exhausted and you become vulnerable to disease. To prevent such cases you should have a proper stress treatment at its early stages and adapt to situations that cannot change.
